Mike's Lansing Tai Chi

Tai Chi Chuan is an ancient form of gentle Chinese exercise, practiced by over 300 million people worldwide. Tai Chi can be practiced as a form of meditation, gentle exercise or a martial art.

Some of the benefits;

• Stress reduction
• Improved balance (to reduce the risk of slips and falls)
• Lower blood pressure
• Enhanced mind and body coordination
• A calm mind and relaxed body
• Gentle exercise of every joint, muscle, and tendon
• Improved flexibility, muscular strength, and overall fitness
  

What We Do

We teach Tai Chi Chuan and Qi Gong to help improve health, and quality of life.

What we offer

Classes in several forms of Tai Chi and Chi Gong including;

• Tai Chi for Diabetes
• Tai Chi for Arthritis
• Tai Chi solo forms
• Tai Chi weapons form
• Push hands
• Qi Gong (energy work)
• And more